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In this new edition of the bestselling "Get the Sugar Out," nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman's basic ways to cut sugar include: - Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars - If you have a sweet tooth, try tricking it by chewing on a cinnamon stick - Be a food detective; don't trust "sugar free" or "fat free" labels - Cut down on salt not only to be healthier but because it helps cut out sugar cravings - Don't exchange sugar for artificial sweeteners; as you'll find out here, many are harmful With type II diabetes at an all-time high, cutting sugar from your diet is imperative. "Get the Sugar Out" is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.

Over the course of two decades, Urban Economics has achieved a worldwide audience, and has been translated into Chinese, Greek, Russia, and Korean. Like the seven previous editions, this edition provides a clear and concise presentation of the economic forces that: (a) cause the development of cities; (b) determine the spatial form of cities; (c) cause urban economies to grow or shrink; (d) generate urban problems such as poverty, crime, and congestion; (e) make the market for urban housing unique; and (f) shape the tax and spending policies of local government. In addition to developing the basic concepts of urban economics, the book uses economic analysis to evaluate the merits of policies designed to address our most vexing urban problems. The text is designed for use in undergraduate courses in urban economics andurban affairs. It could also be used for graduate courses in urban planning, publicpolicy, and public administration. All Get the Sugar Out free ebook of the economic concepts used in the book arecovered in the typical intermediate microeconomics course, so students who havecompleted such a course will be able to move through the book at a rapid pace.

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Author: Anne Louise Gittleman
Number of Pages: 287 pages
Published Date: 01 Aug 2008
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780307394859
Download Link: Click Here
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The Art of Mindful Gardening: Sowing the Seeds of Meditation pdf